+ INMUNIDAD II MÁS ENERGÍA II MENOR ESTRÉS CALIDAD DE SUEÑO II CALIDAD DE VIDA
Combate
DEPRESIÓN II DOLORES DE ESPALDA II INSOMNIA ARTRITIS II CÁNCER II ALERGIAS
¨Mi misión es ayudarte a mejorar tu calidad de vida usando técnicas especializadas de respiración, meditación y exposición al frío con baños de hielo. De esta forma, obtendrás el mando a distancia de tu sistema nervioso y esto te permitirá desarrollar mayor resiliencia, enfoque y control interno.¨
¡Ten un profundo impacto en tu cuerpo y mente, reconecta con el genio primitivo que vive dentro de ti, aprende a lidiar con la incomodidad y aumenta tu resiliencia a cambios o adaptaciones! (Homeostasis).
Joining the Wim Hof Method session with Emilio was an awesome experience.
Right from the start, his positive vibe was infectious, making everyone feel welcome and pumped to dive in. What really stood out was how he brought us all together, creating a real sense of team spirit.
Vem descobrir o poder do Método Wim Hof com um Instrutor certificado! @emilio.garmendia 😁💪🏾
Aprende a respirar melhor, a lidar com o frio e a fortalecer o teu compromisso contigo mesmo. Sessão de respiração 🫁, banho de gelo ❄️(opcional) e muito mais!
Lugares limitados — garante já a tua vaga para esta experiência transformadora!
Para quem?
Para todos os que procuram mais saúde, foco e energia, menos stress, um sistema imunitário mais forte, mais resiliência física e mental ou uma conexão profunda consigo mesmos.
Não recomendado para grávidas, pessoas com epilepsia ou com problemas de saúde graves.
Estás pronto para desbloquear o teu potencial?
Inscreve-te através do link na bio, envia uma mensagem ou clica aqui:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-viana-do-castelo-emilio-garmendia/66156
📍 @foz_health_club @imun3health
Praia do Cabedelo, Viana do Castelo, Portugal
#WimHofMethod #Respiração #BanhoDeGelo #ExposiçãoAoFrio #SaúdeNatural #Autoconhecimento #ForçaInterior #WHMPortugal #WorkshopWHM #RespiraSenteSupera #WimHof #EmilioGarmendia
Thank you, Wim Hof! You really changed the World…
It’s been 5 years of preparation, patience, and full dedication to a method that transformed my life. And today, with immense gratitude, I can finally say that dream has come true.
Being one of the 34 certified instructors selected from over 1,500 worldwide to join Wim Hof on his final winter expedition in Poland was a once-in-a-lifetime opportunity to finally meet him in person.
And although this achievement is personal, it also belongs to everyone who has been part of the journey — those who dared, who walked alongside me — and helped me climb my own mountain.
To believe, once again, that anything is possible when the soul says “NEVER GIVE UP”.
What we are passionate about heals us, lifts us up,
gives us joy, strength… but specially, gives us FREEDOM!
Putting our hearts and our gifts at the service of others
is, to me, touching the deepest meaning of life:
“where the simple becomes sacred, and the ordinary, extraordinary.”
Love conquers all.
But it begins at home: “with ourselves — in forgiveness, in acceptance, in honouring who we truly are.”
Thank you for being light, for showing up, for being part of it all.
And as Wim says:
“Happy, strong and healthy. All the Love, All the Power.”
With love,
Emilio Garmendia
#WimHofMethod #WHM #ConsciousBreathing #WimHof #StrongMind #OpenHeart #LivingThePresent #InnerStrength #Inspiration #Transformation #PersonalGrowth #NaturalHealth #InnerMountain #AllTheLoveAllThePower #HappyStrongHealthy #EmilioGarmendia
⸻
¿Quieres que los hashtags estén también en inglés británico más adaptado, o prefieres mantenerlos así por conexión internacional?
Dia 31 de maio – mais uma oportunidade para experimentares um método transformador. Uma ferramenta que levarás contigo para toda a vida.
Ultrapassa os teus limites e torna-te na tua melhor versão.
Em Viana do Castelo, Portugal, das 14h às 18h 🥶
Comenta para receberes mais informações ou garante o teu lugar através do link na bio.
@imun3health @foz_health_club @fabrica_d_gelo @maru_suarezv
#wimhofmethod #wimhof #gelo #respiração #bemestar
May 31st – another chance to experience a transformative method. A tool you’ll carry with you for life.
Push your limits and become your best version.
In Viana Do Castelo, Portugal, from 2–6pm 🥶
Comment to receive more information or reserve your spot through the link in my bio.
@imun3health @foz_health_club @fabrica_d_gelo @maru_suarezv
#wimhofmethod #wimhof #ice #breathing #wellbeing
The Power of Freedom Starts Here! The Wim Hof Method is a natural healing pathway that empowers you to build resilience, strengthen your immune system, enhance mental clarity, and cultivate inner peace. Through breathwork, cold exposure, and commitment, we reconnect with our innate strength, break through limitations, and step into a life of vitality, purpose, and true freedom.
The power to change the world and make it a better place for everyone begins within us—by tapping into the full potential of our mind and body.
Viana do Castelo, Portugal—a city of opportunities— is ready to host another Wim Hof Method Fundamentals Workshop! Thanks to @foz_health_club and @fabrica_d_gelo @imun3health for making this possible.
This is your chance to experience transformation and take control of your well-being in an inspiring setting!
Here’s to the crazy ones who dare to change the world! Will you be one of them?
Sign up now and join us on this journey:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-viana-do-castelo-emilio-garmendia/66156
See you soon! All the Love, All the Power!
#WimHofMethod #Breathwork #ColdExposure #MindOverMatter #UnlockYourPotential #Resilience #MentalClarity #InnerPower #HealthAndWellness #IceBath #VianaDoCastelo #Portugal #CityOfOpportunities #ThePowerOfFreedom #AllTheLoveAllThePower
Ejercicios de respiración y meditación
Mentalidad / Compromiso
Exposición Gradual al Frío con Baños de Hielo
