11:00
Arrival & Connection
Meet the group, settle in and get ready.
THE ICE CLUB
Badalona, Barcelona
Breathwork · Ice Baths · Resilience
Every Saturday in Badalona, Barcelona
Train your ability to stay calm under pressure
11:00–13:00 · Every Saturday · Facing the Mediterranean
Espaimar, CN Badalona | Saturdays 11:00 - 13:00 | 20 €
Book Your SpotCome for the challenge.
Stay for the experience.
- You don't need to be an athlete.
- You don't need previous experience with ice baths.
- And you don't need to love the cold.
- You just need to be curious enough to try.
Breathwork → Cold → Recovery → Connection
What Happens on Saturday?
11:15
Functional Breathwork
Guided breathing to prepare your body and mind for the cold.
12:00
Cold Exposure & Recovery. Integration & Community Time.
Step into the ice bath under Emilio's guidance. No competition. No ego. Recover, breathe, connect and reflect on the experience. Stay, talk, and connect with the group.
13:00
Done.
Time to go home with a new experience!
Who Is It For?
First-timers
Never tried an ice bath? Perfect.
Athletes
Train recovery, focus and resilience.
Professionals
Practice staying calm under pressure.
Friends & couples
Try something challenging together.
Cold exposure regulars
Train consistently, not randomly.
Curious humans
No explanation necessary.
Led by Emilio Garmendia
Human Performance Coach · WHM · Buteyko · Oxygen Advantage · XPT
Emilio has spent more than 25 years working in human performance, from competitive swimming to breathwork, recovery and cold exposure.
Community
Working with Emilio was transformative. I discovered capabilities I didn't know I had. His teaching is clear, safe, and deeply effective.
After his session, my relationship with stress changed completely. The techniques are simple but powerful, and Emilio is an exceptional guide.
As an athlete, I've tried many methods. What Emilio teaches is the most effective way I've found to improve my performance.
Location
Espaimar - Badalona, Barcelona
Frequently Asked Questions
Do I need experience?
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No, every session is tailored to you, so no previous experience with ice baths or breathwork is needed to join.
What do I need for the activity?
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Bring a swimsuit, a towel, warm and dry clothes to change into afterwards, and flip-flops or sandals.
How much time am I going to be on the ice?
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It varies by person and session, but immersions are guided gradually and safely, at your own pace, under Emilio's supervision.
Could I come on my own?
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Yes, most people come on their own and quickly become part of the group. No partner or friend needed.
Are there any medical restrictions?
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Most people can practice safely, but cold exposure isn't recommended for some conditions such as heart problems, uncontrolled high blood pressure, epilepsy, or pregnancy. Consult your doctor if you have a pre-existing condition.
What happens if I can't get into the ice?
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No pressure, no ego. You go at your own pace, and it's completely fine to stay at the edge, try briefly, or just be part of the group and try again another Saturday.