Extreme Performance
Learn how to use elite-athlete recovery techniques to perform under pressure and recover faster, before and after training.
Benefits
- Faster recovery between training sessions
- Better breathing mechanics during exercise
- Improved focus and composure under pressure
- Reduced stress after intense effort
- Better sleep post-training
How We'll Do That: XPT Method
XPT uses breathing, movement, and recovery techniques developed for elite athletes to train your body and mind to perform under pressure — before, during, and after training. It combines methods to boost performance in the moment with methods to recover faster afterward.
Who Is It For
For athletes and high performers training for competition, and for corporate teams and professionals applying the same performance principles: mental preparation, pressure management, and focus at work.
More About This Method
XPT was created by big-wave surfer Laird Hamilton and athlete Gabby Reece. It grew out of breathing and underwater training techniques Laird first developed to survive being held under big waves. That personal survival skill became a full system of performance breathing, movement, and recovery that is now used by elite athletes and everyday people alike.
Contraindications
General safety guidance applies. Not suitable for people with cardiovascular disease, epilepsy, acute illness, recent surgery, uncontrolled hypertension, or during pregnancy. When in doubt, please consult your doctor first.
How It Works & Pricing
Coaching sessions start with an assessment of your training goals, followed by a personalized breathing and recovery protocol. Available 1:1, as team/athlete sessions, or as corporate performance workshops.
1:1 Performance Coaching
One focused coaching session, tailored to your goals.
Book Your First SessionReady for Extreme Performance?
Book your free 20-minute session and take the first step.
Book Your First Session