Build Resilience
Benefits for: Stress Adaptation, Immune Health, Mental Strength
Guide Your Body
Master Your Mind
Human Performance Coach
See How I Can HelpTrusted by Olympians, CEOs, executives, and hundreds of people looking to improve their health and performance.
Emilio teaches skills you can use for life: guiding your body and mind at will, performing under pressure, and continuously improving your performance.
Book Free 20-Min SessionHow Can I Help You Perform Better?
Functional Breathing
Benefits for: Sleep Quality, Anxiety Relief, Breathing Health
Health & Performance
Benefits for: Focus, Mental Clarity, Performance
Extreme Performance
Benefits for: Recovery, Athletic Performance, Longevity
Feedback From People I've Worked With
Working with Emilio was transformative. I discovered capabilities I didn't know I had. His teaching is clear, safe, and deeply effective.
After his session, my relationship with stress changed completely. The techniques are simple but powerful, and Emilio is an exceptional guide.
As an athlete, I've tried many methods. What Emilio teaches is the most effective way I've found to improve my performance.
Book Your Free 20-Minute Session
Not sure which method is right for you? Book a free 20-minute session. We'll talk it through and find out together which method fits you best, so you can improve and perform better.
Book Your First SessionThe Principles Behind Every Session
My mission is to help people become stronger, healthier, and wiser, and perform at their highest level, in sport and in life in general.
Balance
The ability to move your mind and body with purpose and intention.
Resilience
The trained capacity to recover from stress and adapt to any conditions, at your own will.
Strength
In body and mind: stronger breath control, a calmer mind under pressure, and the grit to keep training when it's uncomfortable.
Growth
The ongoing capacity to keep adapting and improving toward a stronger, sharper, wiser version of yourself.
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Frequently Asked Questions
I don't know which method is right for me. How do I choose?
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You can book a free 20-minute intro call where Emilio will get to know you and recommend the right method for you. You can also send a message via the contact page explaining how you're feeling and what you'd like to improve.
Do I need any experience to start?
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No, every session is tailored to you and your level, so no previous experience is needed to get started.
What's the difference between "Functional Breathing" and "Health and Performance"?
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Functional Breathing is for people managing a specific issue such as asthma, sleep, or anxiety. Health and Performance is for people who are already doing well and want to perform better — focus, sport, work — through breathing.
Are there any health risks I should know about?
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Most people can practice safely, but some programs have specific health exclusions. See each program's page for contraindication details, and consult your doctor if you have a pre-existing condition.
Which programs are suitable for kids?
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Health and Performance and Functional Breathing both offer age-appropriate programs for kids (5–12) and teens (13–17). Build Resilience and Extreme Performance are recommended for ages 16 and up.
Do you work with companies for team events?
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Yes, see all the details on the Team-building Events page for team and executive formats.
What languages can Emilio coach in?
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Emilio speaks Spanish, English, Portuguese, and German.
How can I book a session?
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Use the Book Now page in the menu, or send a message via the contact form.
Don't Know Where or How to Start?
Book your first session and we'll help you find the right method for you.
Book Your First SessionPerformance isn't about pushing harder. It's about building a body and mind that perform effortlessly under pressure.