Winter Travel Expedition – Wim Hof Method A dream five years in the making, finally lived to the fullest! This past week, I had the incredible honor of joining 32 fellow certified instructors to lead 400 participants through an unforgettable Wim Hof Method Winter Expedition in Karpacz, Poland. Immersed in the elements, embracing the cold, and witnessing so many people break through their own mental and physical barriers—it was beyond inspiring. To stand here today, proudly wearing the blue sweatshirt, is a testament to patience, perseverance, and the power of stepping outside our comfort zones. Gratitude fills my heart for everyone who has supported me on this journey—mentors, fellow instructors, and every single participant who showed up with courage and openness. Thank you for being part of this experience! #WimHofMethod #WHM #WinterExpedition #BreatheMoveThrive #Karpacz #ColdExposure #MindOverMatter #IceCold #StrongerTogether #WimHofInstructor #DreamsComeTrue #Resilience #BlueSweatshirt #InnerPower

Fundamentals Workshop do Método Wim Hof, conduzido por um instrutor certificado em Viana do Castelo. 🗓️Sábado, 1 de março 🕣15h00 – 18h00 📍 Viana do Castelo, Portugal. FOZ Health Club @foz_health_club Desbloqueia a tua força interior! Vais aprender e experienciar a técnica de respiração, a mentalidade certa e a exposição ao frio do Método Wim Hof, o que te permitirá: ✅ Reforçar o sistema imunitário e a saúde mental ✅ Influenciar o sistema nervoso autónomo ✅ Aumentar os níveis de energia e foco ✅ Reduzir a inflamação e equilibrar o pH do corpo ✅ Desenvolver resiliência ao stress ✅ Melhorar a qualidade do sono e reduzir os níveis de ansiedade. 💰 Preço: 99€ 🎟 Reserva o teu lugar: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-viana-do-castelo-emilio-garmendia/65315 #WimHofMethod #WHMWorkshop #WHMInstrutorCertificado #Respiração #ExposiçãoAoFrio #Resiliência #Mentalidade #BemEstar #BanhoDeGelo #ExercíciosDeRespiração #SaúdeMental #GestãoDoStress #SonoReparador

Dreams do come true. After 22 years of waiting, I had the honor of meeting one of my greatest idols today. Anthony Ervin—a remarkable person: humble, inspiring, and full of wisdom. He won his first Olympic medal at 19 and did it again at 35, proving that perseverance knows no limits. This unforgettable moment reminded me of the power of NEVER GIVING UP ON YOUR DREAMS. The journey may be long and full of challenges, but if you trust the process, in the end, all the dots will connect. Every effort, every sacrifice, and every obstacle will have its purpose. Let’s keep dreaming, believing, and working with determination to reach greatness. Be coachable. Special thanks to @fpnatacao @antoniosilvalen @arrobasmiguel for making this inspirational gathering possible. #NeverGiveUpOnYourDreams #TrustTheProcess #DreamsComeTrue #Inspiration #Humility #Persistence #Success #NeverStopBelieving #ConnectTheDots #HardWorkPaysOff #Gratitude #Motivation #ChampionMindset #DreamBig

¡Lo que el hielo me enseñó! Cuando el poder de la mente y la manifestación actúan en su máxima expresión. Hace 3 meses recibí un equipo de natación sin promesas, solo con confianza en el proceso y en mí. En poco tiempo, hemos conseguido unirnos como equipo y, aunque pueda parecer poco, hemos alcanzado un 3.er puesto en el Nacional Junior en Portugal. Estoy profundamente agradecido por esta oportunidad y por la confianza depositada en mi trabajo y en mí como persona. Nunca dejen de creer en ustedes mismos. Hagan aquello que les apasiona y, cuando enfrenten momentos difíciles, sigan adelante, respiren y confíen. Los desafíos nos fortalecen y nos acercan a nuestros sueños. Never Give Up. #BELIEVE Nunca se rindan. #FÉ Les mando un fuerte abrazo, ¡Felices Fiestas y un próspero Año Nuevo! Sigamos creciendo, soñando y logrando juntos!!!